Food and Your Baby

Food for pregnant women more than the need for non-pregnant women.

Food uses are :

• to growth fetus in the womb
• to maintain health and vigor of his own mother's body
• in order that the wounds heal quickly labor in childbirth
• to hold a reserve for lactation

How :

• Mother should eat regularly meals three times a day
• Dish should be composed of materials which consist of nutritious foods (staple food, vegetables, fruits and drinking one glass of milk every day
• Use a variety of foods available

How much food is needed ??

If the condition of the mother's body is not disturbed or large amount of edible food is as listed in the appendix. But if an interruption occurs during pregnancy it can be arranged as follows :

In the trimester I :

• at the age of 1 - 3 months of pregnancy is the possibility of weight loss. This is due the interference dizziness, nausea and even vomiting. It is recommended for small meals but often. Form of dry food or not gravy

In the trimester II :

• Improve maternal appetite, eating food provided : 3 x 1 x day plus snack. Animal meal side dishes such as eggs, fish, meat, anchovies, liver is very good and useful to avoid the lack of blood.

In the trimester III :

• food must be adapted to circumstances mother 's body
• when pregnant women have excess weight, the staple food and starchy reduced and reproduce vegetables and fresh fruits to avoid constipation

In the event of poisoning pregnancy (swelling in the feet) so do not add salt in everyday cooking.

Important Messages for Pregnant Women :

1. Pregnant women should eat and drink more than when not pregnant
2. To prevent anemia during pregnancy, the mother must eat a lot of food sources of iron, such as dark green vegetables, tofu, green bean, red beans and other legumes, eggs, fish and meat
3. Do not forget to drink the blood of tablets plus 1 eggs every day
4. To prevent tooth loss and bone fragile, pregnant women should eat lots of calcium food sources, such as nuts, eggs, fish / small fish eaten with bones, green leafy vegetables
5. Recognize the symptoms of anemia during pregnancy, namely : pale, dizzy, weak and dizzy vision
6. During pregnancy eat varied food in sufficient quantities
7. If the mother's appetite is less, eat fresh food, fresh thing such as : fruit, fruit juice, vegetable nodes, etc.
8. Avoid restrictions on food, because it will harm the health of mothers
9. Avoid smoking and drinking because it will endanger the safety of mother and fetus
10. Do not forget to consult a midwife or a health center regularly, so that the mother and her unborn stay healthy

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How to Breast Self - Checking

Breast cancer if found early, the cure will give better results. It is therefore important to examine their own breasts regularly.
These are one way of breast self checking :

• Put your left hand behind your head and check the left breast using right hand
• Use your three middle fingers to do the inspection, the first time starting from the collarbone down to the nipple. Then do the examination in a clockwise direction in your breast. Do it frrom the outside entrance to the breast nipple
• Breast tissue to examine the deeper, use a walking motion in your finger
• Keep checking in this way until all the breast and armpit area has been checked
• Then place your right hand behind your head, repet the above examination on the right breast using your left hand

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Papaya's Efficacy

Papaya is not only the fruit that can be used, almost from all parts of the papaya can be used. Starting from the roots, stems, leaves, flowers, fruit, bark, sap, and even have useful benefits for the body. According to Villegas VN contained is his writings vegetable Resources of Southeast Asia 2 : Fruits & Seasonings, about 60% of the fruit is ripe papaya can be eaten. Every 100 grams of papaya contains an average of 86.6 grams of water, 0.5 grams of protein, 0.3 grams fat, 12.1 grams carbohydrates, 0.7 grams fiber, 0.5 grams ash, 34 mg calcium, 11 mg phosphorus, 1 mg iron, 3 mg potassium, 450 mg of vitamin A, 74 mg of vitamin C, 0.03 mg of thiamine, 0.5 mg of niacin, and 0.04 mg of riboflavin. Energy value of 200 grams kJ/100 well as sugar content is primarily sucrose (48.3%), glucose (29.8%), and fructose (21.9%).

In addition to a fruit that can be obtained throughout the year, the papaya is also used material salad, beverages, jelly, jams, cakes, and frozen fruit. In Java Island,Indonesia, papaya flower, too many sweets and made his young leaves or herbs to dishes. Karpain, a kind of alkaloid contained in papaya can be used to reduced heart disease, anti-amoebic drug and drug emetic urine.

Did you know that papaya fruit also have the effect of a very good therapy ??? beauty therapy, especially for women such as slimming, tightening breasts and Ageless.

BODY SLIMMING

Papaya fruit bodies have properties deal. with diligent consume young papaya enzyme can produce twice the ripe papaya. Well, this enzyme acts as decomposer of fat in our bodies. Enzymes that breaks down proteins better the ripe eliminate the excess flesh.

AGELESS

Levels of vitamin C in papaya is 48 times more apples. Papaya is also active as a detoxification so it can refresh the skin from within. Papaya can also encourage the process of skin metabolism. papaya is also good, and melt the layers of skin aging substance arising horn-porous so dipori firmer skin and bright. So, from now on be diligent, industrious wear masks or facial from papaya

TIGHTENING BREASTS

Papaya in trust by our forefathers long ago as the fruit that can tighten the breast. Enzymes in papaya can help breast growth that is more firm and chewy. Papaya is also enriched with fasteners hormone and vitamin A to stimulate spending and stimulate the female hormone ovarian female hormone issue. of these hormones will smooth mammary glad and the ideal breast shape

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WEIGHT LOSS

In order to lose weight, we are just to give some ideas :

SELECT YOUR MENU

Beverages consumed / fix dinner menu. Essentially all the food, for having a good nutrient content balance, is good food. Food-drink that we consume can contain carbohydrates, fats, proteins, vitamins, and minerals. Carbohydrate, fat, and protein will experience metabolism process and will be the body needs energy activities. If excess carbohydrates are stored the tissue under skin, not in muscle tissue, in form of glycogen as well as the fat in the form of fatty acids and cholesterol. As for protein, usually in the form of amino acids and amino acids whose names no form of savings, as for the other waste, and the smell of gas. Thus, it is important in weight loss effort, to restrict food-drink with carbohydrate and fat content is high, while food - high protein drinks recommended, because the protein (amino acid) is an important ingredient in the operation process of metabolism, especially carbohydrate and fat metabolism.

Be good if a lot of fruits and vegetables contain many vitamins and minerals that are important to the body, not a lot of carbohydrates and fats, such as durian and jack fruit. Fruits contribute fibers, and fiber necessary to "bind" wind eating excess fat, Therefore it is recommended to consume at least 8 grams of fiber a day. Including mango fruit that is rich in fiber and vitamin C, so good for consumption. bananas, high levels of vitamin C, but also high carbohydrates. As for watermelon, more water content, but rich in antioxidants. You should consume fruits that are rich in fiber, such as papaya, mango, and pineapple in daily consumption.

REDUCE PORTIONS

But remember, reducing your food portions should be slowly and gradually, not immediately reduced by half, due to changes in the sudden this will actually make us easy to feel hungry and may other complaints, such as dizziness and weakness. That's what we did not expect.

DRINKING WATER

Did you know that human body is 70 - 80% is water ??? So we can understand why it is recommended to drink water. If the water levels in the body below normal value, then we will become dehydrated. Therefore, it is advisable to drink water until 6 to 8 glasses per day.

Water is important for us as a catalyst in the body's metabolism, particularly carbohydrate and fat metabolism. By drinking plenty of water, it is expected that carbohydrate and fat on the food and the accumulated in the body can be quite a lot of it that metabolism and conglomeration gradually reduced.

Water is also important as the diluent. Our blood is in addition to containing blood cells and platelets, also contain other compounds, such as nutrition, metabolism and absorption results, which will be distributed to all parts of the body to his needs. That way, you can imagine that our blood was thick with it, consequently the blood flow is not optimal, when it was likely there could even settle on the walls of blood vessels, narrow blood vessels themselves, what happens when the blood vessels in vital organs narrowing.

SPORTS REGULARLY

was recognized sports can help to lose weight ??? The principle is theburning of calories from carbohydrates and fat deposits in the body. Exercise with sufficient intensity at certain body parts are fat and carbohydrates then the heap will be gone and replaced by the formation of muscle tissue. we all know that if the formation of muscle tissue is better than fat tissue. what is clear to do sports regularly and do not push yourself.

DISCIPLINE
If you want to lose weight, you first have to invest in your self discipline. You must be disciplined to do anything that can help you in order to lose weight. If you can not discipline, then you never achieve what you want.

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Fives Common Mistakes When doing a Diet

BREAKFAST SPACING

Breakfast with choosing the right foods in the morning is very important for the body supply the energy needed to face the morning routine to avoid eating sugary snack of fatty foods when feeling hungry

EXCESSIVE FAT - FREE FOODS

Actually fat - free diet does not mean the food is low in calories

CONSUMPTION SALAD

Salad is high in calories as well as hamburgers especially if the vegetables were covered with the cheese, dry bread and high fat gravy

CHOOSING JUICE THAN APPLE OR ORANGE FRESH

Eating fresh fruit is much better because we found a lot of fiber that are an important component to the diet

TIGHTENING CALORIES CONSUMPTION

The average body needs 1200 to 1500 calories per day to function. if done tightening of calories, your metabolism will slow down resulting in health problems like anemia

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Libido Plant Foods

Sex not only rely on what yo do in bed, would yo need power during " fight " is not it ???? In order for your sex longer and more strenght, try to get used to consume plant foods for Libido. Here are 11 foods That are believes to raise the essence of sex.

CELERY

Celery, vegetables that are often encountered as a food supplement, a food source that can increase sexual stimulation because it contains androsteron, a hormone with no smell comes out through sweat man. This hormone is believed to make women horny.

RAW OYSTER

As with oysters know seafood rich iron, which can increase the number of sperm an testosterone production, in addition to contain dopamine, a hormone that believed to increase sexual arousal. Try sucking the oyster with a partner as part of your sexual foreplay, feed each other will make the game more sex you warm and erotic. Wash the outside (shell) to remove bacteria and dirt. Open the shell and put in a container of ice cubes, if you like you can add lemon juice.

AVOCADO

Population Aztecs (Nahuatl indigenous population, the Mexican government building, before the Cortes seized in 1519), called the fruit avocado as with "testicle free". it able to reduce the risk of stroke and heart attack, because the avocado is the only fat - rich fruit, and even more modest than twice the fat content in durian. This capability is reinforced by the content of beta - carotene, chlorophyll, vitamin E, and B-complex vitamins are abundant in avocados. Not only good for health of the body, fruit that resembles a woman's curve also has the essence that helps improve sexual stamina. Folic acid content of its launch of protein metabolism, and increase the body's energy. Merging two essential elements avocado, vitamin B6 (which helps increase nutrient production of male hormones) and potassium (to help smooth the thyroid gland), is believed to increase libido in men and women.

BANANA

Bananas contain the bromelain enzyme, which is believed to increase and improve the male libido. As the banana is a tropical fruit sources of potassium an vitamin B such as riboflavin, which can increase the body's energy. How to enjoy ; put the banana peel that had some in container. Ask your spouse to eat on the top part you eat it at the other end, Just Try It.

ALMOND

Almond is a source of essential fatty acids which are rich in compounds that are vital to the health of male reproductive hormones. Issued almond scent helped raise women's desire. Lit some candles aromatherapy. almonds can help arouse your sexual desire and couples. You can eat almond directly without adding salt or sweetener or chopped almonds may be sprinkled dry to complement your favorite salad.

EGGS

Although eggs are not sensual foods, eggs are still a major source of vitamin B6 and B5 which help to increase the level of hormone balance and combat stress, two main things that are important to healthty libido. Eggs also known as a symbol of fertility and rebirth. Raw egg are often consumed to increased energy and maximize energy levels.

CHOCOLATES
Sensual food chocolate contains theobromine - an alkaloid - which has efficacy comparable with caffeine. chocolate is rich in Phenylethylamine, a chemical compound which is believed to foster a feeling of love and relaxation, many people are always eating chocolate when under stress. Dark chocolate contains antioxidants in a large number of very useful for the immune system. Eating chocolate before sex will make you even more hot sex.

MANGO, PEACH, STRAWBERRIES
They are fresh fruit rich in vitamin C which always inviting mouth. Nothing wrong with the three fruits involved role in your sex foreplay. Smearing the mixture of three fruit juices are all over your body and asked the couple licking it., not only to explore each other's body exotic sex couples but would you experienced.

LIVER
the Liver is a rich source of animal would glutamine. network enhacing the immune system, the liver consume on a regular basis can increase libido began to fall. Make sure always put livers in your daily diet. You can cultivate the liver and fried with a mixture of chopped garlic, spices and fried with sesame oil.

KORMA
This fruit often found in the month of fasting. it has contain amino acid which is believed to increase libido and increase sexual stamina. the shape and smell of sweet fruit fresh korma can stimulate your sexual senses and couples.

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Choosing a healthy Diet with Fruits

Today, many diet programs that offer the healthy and slim body. However, be careful in choosing the right diet program, because the dream of a healthy and slender body can be lost as a result of choosing a diet program. In choosing a diet, limit consumption of certain food groups such us only eating fruits and vegetables have also not healthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits should also be more balanced nutrition.

EAT FRUITS

One diet program that is safe the body of a diet with more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits commonly found fiber as important food component to the diet. Consumption of fruits and vegetables high amount of it can also prevent people from heart attacks and cancer.

List of 10 fruits that beneficial to the health and nutritional :

• Apple

its contain carbohydrates, especially when you are growing and rich pectin ( a type of fiber) ; quercetin flavonol, called that in some studies to have anticancer substances. it also contain anti inflammatory ingredients that benefit the disease such as arthritis. while nutritious, apple contains vitamin C but not as much of a orange

• Strawberries

its contain ellagic acid as an antioxidant. In some studies prove ellagic acid can prevent tumor growth in lung, oesophagus , breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries are loaded with vitamin C

• Bananas

Bananas are good source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite and make to feel relaxed and reduced tension. As a traditional medicine, the banana is used to treat stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, some contain carotene and vitamin C but rich in potassium

• Melon

Melon contain high sugar and lycopene to act anticancer. Red and orange melon also contains carotenoids that can protect cells against free radical damage and it can also be converted into vitamin A in the body. Melon is a source of carotenoids and vitamin C

• Orange

Oranges contain phytochemicals called hesperidin which functions as an antioxidant. Orange are also a source of pectin which serves to lower blood pressure and low in fiber, including fruits but not a source of vitamin C and folate ( folic acid)

• Mango

Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancer such as colon cancer and bone cancer neck. Mango including carotenoid rich fruit, fiber and vitamin C

• Kiwi

Kiwi contains a pigment called chlorophyll which gives the green fruit. Kiwi can be converted into a compound which has a binding capacity of a cancer. One kiwi fruit is suffecient to meet the requirements of vitamin C consumption adults

• Pineapple

Pineapple contains the enzyme bromelain which has the ability to describe the protein. Pineapple is often used as a meat tenderizer but useful aids digestion, describing blood clotting, prevent sinusitis and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain high sugar levels

• Grapes

Skins of grapes contain phytochemicals called resveratrol that is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grapes contain vitamin C, fiber and low

• Plum

Plum contain phytochemicals called ferulic acid, which has anticancer compounds. Research showed the ferulic acid consumption may help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium

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Dragon Fruit's Efficacy

Dragon fruit has beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish. It is usually consumed in the form of fresh fruit as a reliever thirst, because the dragon fruits contain high water content of about 90% of the weight of fruit. It was pretty sweet because it contains sugar content reaches 13 - 18 brix degree. Dragon fruit can also be presented in the form of juice, fruit juice,preserves or various form of representation according to your taste.

In general experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for health. According to Leong AL Johncola Pitaya, from Food R & D, an organization that researches the red dragon fruit, cactus fruit is quite rich honey with a variety of vitamins and mineral substances wich help increase endurance and beneficial for metabolism in the human body. Research shows the red dragon fruit is excellent for circulatory system, also gives the effect of reducing the emotional pressure and neutralize toxic in the blood. It also shows this fruit can prevent colon cancer in addition to preventing high cholesterol content in the blood and reduce levels of fat in body.

Overall each of the red dragon fruit contains a protein that can increase metabolism and maintain cardiovascular health ; fiber (to prevent colon cancer, diabetes and diet) ; carotene (eye health, strenghten the brain and prevent the entry of the disease) ; calcium (bone strenghtening). Dragon fruit also contains iron to increase the blood ; vitamin B1 (prevent fever entity) ; vitamin B2 (add to taste) ; vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smootheness of skin and prevent acne)

Here is a complete nutritional dragon fruit :

• sugar (13 - 18 Brix degree)
  
• carbohydrates (11.5 g)
  
• water (90%)
  
• fiber (0.71 g)
  
• acid (0.139 g)
  
• protein (0.53 g)
  
• calcium (134.5 mg)
  
• phosphor (8.7 mg)
  
• magnesium (60.4 mg)
  
• vitamin C (9.4 mg)

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