Apple's Efficacy

Apple fruits has many functions. This is because the apple contains vitamins, minerals, fiber, fitokimian, tannins, acids and other barons of tartar - other. this substance is very necessary for our bodies to prevent and cope with various diseases.

VITAMINS

Apples are rich in vitamins. Some vitamins in apples are :

• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin B9
• Vitamin C

FIBER

Apple fiber count was high, by 5 grams for each medium - sized fruit. This amount is higher than in most fiber cereal product. Fiber is beneficial for digestion and weight loss.

MINERALS

Apples contain many minerals. Some minerals in apples are :

• Calcium
• Magnesium
• Potassium
• Zinc
• Iron

PHYTOCHEMICALS

Phytochemicals in the apple will work against as antioxidants bad cholesterol (LDL, Low Density Lipoprotein), a potential clog arteries. Antioxidants will prevent damage to cells or tissue or blood vessels. At the same time, antioxidant will increase good cholesterol (HDL, High Density Lipoprotein), which is useful preventing heart disease and blood vessel.

TANNINS

Apples contain tannins. Tannin are substance that serve to clean and freshen the mouth, thus preventing tooth decay and gum disease.

BARON

At the apples are Baron. Did baron's ??? Baron serves to maintain the amount of estrogen in the body of a woman.

FLAVONOID

One of the ingredients of good apples to prevent the disease is Flavonoid. it is a substance that function reduce cancer risk.

D-Glucaric Acid

Is D-Glucaric Acid that ??? It is a substance that can lower cholesterol levels. it's acid also present in apples.

QUERCETIN

Quercetin is a substance that is needed to increase the levels of antioxidants that the body was healthier and prevent various diseases.

ACID TARTAR

In a sour apple, tartar also present. Tartar acid that can nourish the digestive tract, because this substance capable of killing bacteria in digestive tract.

Seeing the many elements of health that can be used, of course we can try to eat one apple every day. This fruit is almost no fat and cholesterol. Making it suitable as the included people who are dieting. Complaints such as constipations in the diet, will not occur if the person is included as part of the apple menu.