How to Breast Self - Checking

Breast cancer if found early, the cure will give better results. It is therefore important to examine their own breasts regularly.
These are one way of breast self checking :

• Put your left hand behind your head and check the left breast using right hand
• Use your three middle fingers to do the inspection, the first time starting from the collarbone down to the nipple. Then do the examination in a clockwise direction in your breast. Do it frrom the outside entrance to the breast nipple
• Breast tissue to examine the deeper, use a walking motion in your finger
• Keep checking in this way until all the breast and armpit area has been checked
• Then place your right hand behind your head, repet the above examination on the right breast using your left hand