Choosing a healthy Diet with Fruits

Today, many diet programs that offer the healthy and slim body. However, be careful in choosing the right diet program, because the dream of a healthy and slender body can be lost as a result of choosing a diet program. In choosing a diet, limit consumption of certain food groups such us only eating fruits and vegetables have also not healthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits should also be more balanced nutrition.

EAT FRUITS

One diet program that is safe the body of a diet with more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits commonly found fiber as important food component to the diet. Consumption of fruits and vegetables high amount of it can also prevent people from heart attacks and cancer.

List of 10 fruits that beneficial to the health and nutritional :

• Apple

its contain carbohydrates, especially when you are growing and rich pectin ( a type of fiber) ; quercetin flavonol, called that in some studies to have anticancer substances. it also contain anti inflammatory ingredients that benefit the disease such as arthritis. while nutritious, apple contains vitamin C but not as much of a orange

• Strawberries

its contain ellagic acid as an antioxidant. In some studies prove ellagic acid can prevent tumor growth in lung, oesophagus , breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries are loaded with vitamin C

• Bananas

Bananas are good source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite and make to feel relaxed and reduced tension. As a traditional medicine, the banana is used to treat stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, some contain carotene and vitamin C but rich in potassium

• Melon

Melon contain high sugar and lycopene to act anticancer. Red and orange melon also contains carotenoids that can protect cells against free radical damage and it can also be converted into vitamin A in the body. Melon is a source of carotenoids and vitamin C

• Orange

Oranges contain phytochemicals called hesperidin which functions as an antioxidant. Orange are also a source of pectin which serves to lower blood pressure and low in fiber, including fruits but not a source of vitamin C and folate ( folic acid)

• Mango

Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancer such as colon cancer and bone cancer neck. Mango including carotenoid rich fruit, fiber and vitamin C

• Kiwi

Kiwi contains a pigment called chlorophyll which gives the green fruit. Kiwi can be converted into a compound which has a binding capacity of a cancer. One kiwi fruit is suffecient to meet the requirements of vitamin C consumption adults

• Pineapple

Pineapple contains the enzyme bromelain which has the ability to describe the protein. Pineapple is often used as a meat tenderizer but useful aids digestion, describing blood clotting, prevent sinusitis and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain high sugar levels

• Grapes

Skins of grapes contain phytochemicals called resveratrol that is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grapes contain vitamin C, fiber and low

• Plum

Plum contain phytochemicals called ferulic acid, which has anticancer compounds. Research showed the ferulic acid consumption may help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium