WEIGHT LOSS

In order to lose weight, we are just to give some ideas :

SELECT YOUR MENU

Beverages consumed / fix dinner menu. Essentially all the food, for having a good nutrient content balance, is good food. Food-drink that we consume can contain carbohydrates, fats, proteins, vitamins, and minerals. Carbohydrate, fat, and protein will experience metabolism process and will be the body needs energy activities. If excess carbohydrates are stored the tissue under skin, not in muscle tissue, in form of glycogen as well as the fat in the form of fatty acids and cholesterol. As for protein, usually in the form of amino acids and amino acids whose names no form of savings, as for the other waste, and the smell of gas. Thus, it is important in weight loss effort, to restrict food-drink with carbohydrate and fat content is high, while food - high protein drinks recommended, because the protein (amino acid) is an important ingredient in the operation process of metabolism, especially carbohydrate and fat metabolism.

Be good if a lot of fruits and vegetables contain many vitamins and minerals that are important to the body, not a lot of carbohydrates and fats, such as durian and jack fruit. Fruits contribute fibers, and fiber necessary to "bind" wind eating excess fat, Therefore it is recommended to consume at least 8 grams of fiber a day. Including mango fruit that is rich in fiber and vitamin C, so good for consumption. bananas, high levels of vitamin C, but also high carbohydrates. As for watermelon, more water content, but rich in antioxidants. You should consume fruits that are rich in fiber, such as papaya, mango, and pineapple in daily consumption.

REDUCE PORTIONS

But remember, reducing your food portions should be slowly and gradually, not immediately reduced by half, due to changes in the sudden this will actually make us easy to feel hungry and may other complaints, such as dizziness and weakness. That's what we did not expect.

DRINKING WATER

Did you know that human body is 70 - 80% is water ??? So we can understand why it is recommended to drink water. If the water levels in the body below normal value, then we will become dehydrated. Therefore, it is advisable to drink water until 6 to 8 glasses per day.

Water is important for us as a catalyst in the body's metabolism, particularly carbohydrate and fat metabolism. By drinking plenty of water, it is expected that carbohydrate and fat on the food and the accumulated in the body can be quite a lot of it that metabolism and conglomeration gradually reduced.

Water is also important as the diluent. Our blood is in addition to containing blood cells and platelets, also contain other compounds, such as nutrition, metabolism and absorption results, which will be distributed to all parts of the body to his needs. That way, you can imagine that our blood was thick with it, consequently the blood flow is not optimal, when it was likely there could even settle on the walls of blood vessels, narrow blood vessels themselves, what happens when the blood vessels in vital organs narrowing.

SPORTS REGULARLY

was recognized sports can help to lose weight ??? The principle is theburning of calories from carbohydrates and fat deposits in the body. Exercise with sufficient intensity at certain body parts are fat and carbohydrates then the heap will be gone and replaced by the formation of muscle tissue. we all know that if the formation of muscle tissue is better than fat tissue. what is clear to do sports regularly and do not push yourself.

DISCIPLINE
If you want to lose weight, you first have to invest in your self discipline. You must be disciplined to do anything that can help you in order to lose weight. If you can not discipline, then you never achieve what you want.