Banana's Efficacy

Do not underestimate the efficacy of a banana. Besides most of the favorite local and international athletes, because the filling but not fattening, it also very efficiaous for the health and beauty. This fruits is not only easy to digest, but also contains nutrients 9 and restore energy. compared to other fruits, bananas are prone to be enjoyed because it does not need to be processed.

A ripe banana will contains :

• 99 grams of calories
• 1.2 grams of protein
• 0.2 grams of fat
• 25 mg of carbohydrates
• 0.7 grams of fiber
• 8 mg calcium
• 28 mg phosphorus
• 0.5 mg iron
• 44 RE vitamin A
• 0.08 mg of vitamin B3
• 3 grams of vitamin C
• 7 grams of water

But to get The Benefits, you need to carefully choose. The problem is only just ripe bananas that can change blood sugar into glucose naturally and absorb quickly into the blood circulation.

The characteristics of a mature banana, a banana skin is yellowish green with brown and yellow spots. All content in the ripe bananas, will provide some health benefits. Especially for :

1. Power Source
2. Pregnant Women
3. Patients with Anemia
4. Ulcer patients
5. Patients with liver
6. Burn Patients
7. Stroke
8. Controlling temperature
9. Increase brainpower
10. The experiencing stress

Not many know, that banana was also able to help smokers overcome nicotin addiction. Vitamin B6 and B12 found in bananas, can neutralize the effects of nicotine in the body. even the enzym bromelain contained in bananas too, proved to increased libido in men.